Category: Uncategorized
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Exciting news!
I am very excited to announce that from May 1st 2022 I will have a permanent base at long last! I will be based in Room 2 at the Pisani building which is on the A6 heading out of Cromford towards Derby. There is FREE PARKING too! I have a whole new range of yoga…
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Summer 2021 update
Namaste beloved friends and students, Well, what interesting times we are living in! I had an email all ready to go out to you all, once restrictions lifted on 21st June. But it seems it wasn’t to be, just yet. As you are aware, I am ‘clinically extremely vulnerable’, so I won’t be teaching at…
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Hi! This is me, and this is what’s happening x
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Strange Times
Hello everyone, how are you? I do hope you are safe and well, and looking after yourselves and others. I thought I’d just let you know what is happening with Bek Smith Yoga and Yoga Tots now and for the next couple of months. Because of my health status, my whole family and I are…
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Why I love my job 😊
Despite all appearances to the contrary, I am actually quite organised when it comes to my teaching 😂 I plan themes etc months in advance so that my classes follow an overall structure. Today’s Gentle Hatha Class was meant to be all about ankles. However, one of my students has injured her Achilles’ tendon so…
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Change in booking procedures – please read
It is increasingly becoming a problem that people say they will come to a class then don’t turn up. I have always had a very relaxed approach to my classes, allowing people to drop in rather than needing to book. That has meant that I never know how many people will be at any given…
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Family Yoga 2019
Come and play! Family yoga sessions at Cromford Community Centre, 9.30-10.30am on Tuesday 6th and Tuesday 27th August Suitable from age 4 upwards, everyone welcome – no children or previous yoga experience necessary!!
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New classes starting September 2019
Starting the week of 16th September, I have new classes at Starkholmes Village Hall… Mondays 4-4.20 Mini Monday Meditations for kids age 5-8 years 4.30-4.50 Mini Monday Meditations for kids age 9-12 Wednesdays 10-11 Gentle Hatha Yoga 11.30-12.30 Postnatal yoga No need to book, just drop in. Or get in touch for more information
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Relax!
All my classes end with a lovely, deep, luxurious relaxation. It’s so important to take the time – whether in a yoga class or any other time through the day – to properly wind down and let go. Savasana (lying flat on your back) is often said to be the hardest of all the yoga…
Bek Smith Yoga and Therapies 